[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/cesta-ke-stihle-postave-spociva-ve-variabilite-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/cesta-ke-stihle-postave-spociva-ve-variabilite-cviceni\/","headline":"Cesta ke \u0161t\u00edhl\u00e9 postav\u011b spo\u010d\u00edv\u00e1 ve variabilit\u011b cvi\u010den\u00ed","name":"Cesta ke \u0161t\u00edhl\u00e9 postav\u011b spo\u010d\u00edv\u00e1 ve variabilit\u011b cvi\u010den\u00ed","description":"M\u016f\u017eete ka\u017ed\u00fd den sk\u00e1kat p\u0159es \u0161vihadlo, b\u011bhat denn\u011b dlouh\u00e9 trat\u011b a beztak nedoc\u00edl\u00edte \u0161t\u00edhl\u00e9 postavy. Budete opl\u00fdvat dobrou fyzi\u010dkou, ale […]","datePublished":"2025-03-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/img_a307662_w2346_t1518904965.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/img_a307662_w2346_t1518904965.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/cesta-ke-stihle-postave-spociva-ve-variabilite-cviceni\/","wordCount":599,"articleBody":"M\u016f\u017eete ka\u017ed\u00fd den sk\u00e1kat p\u0159es \u0161vihadlo, b\u011bhat denn\u011b dlouh\u00e9 trat\u011b a beztak nedoc\u00edl\u00edte \u0161t\u00edhl\u00e9 postavy. Budete opl\u00fdvat dobrou fyzi\u010dkou, ale ru\u010di\u010dka na v\u00e1ze bude ukazovat st\u00e1le stejn\u00e9 \u010d\u00edslo. N\u00e1ro\u010dnou jednotv\u00e1rnou aktivitou z\u00edsk\u00e1te dobrou vytrvalost, ale z\u00e1rove\u0148 i svalov\u00fd n\u00e1vyk na monot\u00f3nn\u00ed z\u00e1t\u011b\u017e. V\u00fdsledkem tak bude, \u017ee usazen\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159ky budou nehybn\u011b nad\u00e1le na stejn\u00e9m m\u00edst\u011b. Podstata tkv\u00ed ve varibialit\u011b!\u00a0Pravidla pro efektivn\u00ed pohyb a sp\u00e1len\u00ed tuku\u00a0\t\tZ\u00e1klad spo\u010d\u00edv\u00e1 v\u011bnov\u00e1n\u00ed a provozov\u00e1n\u00ed odli\u0161n\u00fdch sportovn\u00edch \u010dinnost\u00ed, tj. st\u0159\u00edd\u00e1n\u00ed v\u00edcero cvi\u010den\u00ed. Konkr\u00e9tn\u011b pro efektivn\u00ed spalov\u00e1n\u00ed tukov\u00fdch bun\u011bk v\u00a0lidsk\u00e9m t\u011ble je ide\u00e1ln\u00ed tzv. kruhov\u00fd tr\u00e9nink. Z\u00e1m\u011brem kruhov\u00e9ho tr\u00e9ninku je zapojen\u00ed ve\u0161ker\u00fdch sval\u016f prost\u0159ednictv\u00edm st\u0159\u00edd\u00e1n\u00ed posilovac\u00edho cvi\u010den\u00ed s\u00a0kardio dynamick\u00fdm cvi\u010den\u00edm. Ide\u00e1ln\u00ed je v\u011bnovat se cvi\u010den\u00ed a kombinaci p\u016fl hodiny a hodinu a to t\u0159ikr\u00e1t t\u00fddn\u011b. T\u00edmto je efektivita v\u00a0r\u00e1mci z\u00edsk\u00e1n\u00ed rychlej\u0161\u00edho baz\u00e1ln\u00edho metabolismu a t\u00edm tak svaly budou \u00fa\u010dinn\u011bji spalovat tuky po cel\u00fd den! Velmi pozitivn\u00ed je, \u017ee p\u0159i dodr\u017een\u00ed st\u0159\u00edd\u00e1n\u00ed cvi\u010den\u00ed \u010di doch\u00e1zen\u00ed do t\u011blocvi\u010dny a v\u011bnov\u00e1n\u00ed se kruhov\u00e9mu tr\u00e9ninku, se velmi brzy dostav\u00ed viditeln\u00e9 v\u00fdsledky.\u00a0\t\tKontrola tepu\u2013 s\u00a0efektivn\u00edm spalov\u00e1n\u00edm tuk\u016f velmi \u00fazce souvis\u00ed tepov\u00e1 frekvence. Je importantn\u00ed, aby tepov\u00e1 frekvence odpov\u00eddala va\u0161im subjektivn\u00edm pot\u0159eb\u00e1m. P\u0159ijateln\u00e1 hladina nen\u00ed zrovna nejsnadn\u011bji zjistitelnou hodnotou. Ide\u00e1ln\u00ed je nechat si tuto hladinu vypo\u010d\u00edtat odborn\u00edkem. Na internetu je sice dostupn\u00e1 i online kalkula\u010dka. Z\u00e1sadn\u00ed je kombinovat aerobn\u00ed a anaerobn\u00ed fyzickou aktivitu, tak se dostanete na svou pot\u0159ebnou frekvenci b\u011bhem nejkrat\u0161\u00ed doby.\u00a0\t\tCvi\u010den\u00ed r\u00e1no \u010di v\u00a0dopoledn\u00edch hodin\u00e1ch\u2013 dokonce dle odborn\u00fdch studi\u00ed je avizov\u00e1no, \u017ee pro sportovn\u00ed aktivity je ide\u00e1ln\u00ed \u010das mezi \u0161estou a osmou hodinou r\u00e1no. Je to zp\u016fsobeno t\u00edm, \u017ee po noci a kvalitn\u00edm sp\u00e1nku je organismus nejl\u00e9pe odpo\u010dinut\u00fd. Cvi\u010den\u00ed ve v\u00fd\u0161e uveden\u00e9m \u010dase m\u00e1 pozitivn\u00ed vliv na \u00fa\u010dinn\u011bj\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f ne\u017e je tomu v\u00a0r\u00e1mci jin\u00e9 denn\u00ed doby. Nicm\u00e9n\u011b samoz\u0159ejm\u011b ne ka\u017ed\u00fd m\u016f\u017ee cvi\u010dit r\u00e1no.\u00a0\t\tTipy na zpest\u0159en\u00ed cvi\u010den\u00ed\u2013 nejd\u016fle\u017eit\u011bj\u0161\u00ed je vyvarov\u00e1n\u00ed se jednotv\u00e1rnosti v\u00a0r\u00e1mci cvi\u010den\u00ed. Dnes je mo\u017enost vyu\u017e\u00edt i ve fitku r\u016fzn\u00e9 cvi\u010debn\u00ed aktivity, jako je nap\u0159\u00edklad zumba, pilates, TRX \u010di jumping. Ale nejen pro rok 2018 je tu \u0159ada dal\u0161\u00edch velmi zaj\u00edmav\u00fdch pohybov\u00fdch aktivit. Za zm\u00ednku ur\u010dit\u011b stoj\u00ed t\u0159eba takov\u00e9 cvi\u010den\u00ed maj\u00edc\u00ed n\u00e1zev Bollyrobics. Jedn\u00e1 se o cvi\u010den\u00ed, kter\u00e9 navazuje na velmi \u00fasp\u011b\u0161nou zumbu. Jen je rozd\u00edl v\u00a0p\u016fvodu, nebo\u0165 zde se nejedn\u00e1 o ko\u0159eny v\u00a0latinskoamerick\u00e9m tanci, ale tradi\u010dn\u00ed rytmick\u00e9 pohyby z\u00a0Bollywoodu. Kdo preferuje bojov\u00e9 um\u011bn\u00ed, tanec i relaxaci, tak jist\u011b vyzkou\u0161\u00ed cvi\u010den\u00ed zvan\u00e9 Nia. Trendy sport ze Spojen\u00fdch st\u00e1t\u016f americk\u00fdch v\u00a0sob\u011b kombinuje prvky j\u00f3gy, tai-\u010di i pilatesu. V\u00fdsledkem je pot\u00e9 lep\u0161\u00ed koordinace, zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a m\u00e1 velmi pozitivn\u00ed vliv na celkov\u00fd zdravotn\u00ed stav.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta ke \u0161t\u00edhl\u00e9 postav\u011b spo\u010d\u00edv\u00e1 ve variabilit\u011b cvi\u010den\u00ed","item":"https:\/\/www.terranet.cz\/cesta-ke-stihle-postave-spociva-ve-variabilite-cviceni\/#breadcrumbitem"}]}]