[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/cviceni-pro-lecbu-vyhrezlych-plotenek-skoliozy-a-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/cviceni-pro-lecbu-vyhrezlych-plotenek-skoliozy-a-bolesti-zad\/","headline":"Cvi\u010den\u00ed pro l\u00e9\u010dbu vyh\u0159ezl\u00fdch plot\u00e9nek, skoli\u00f3zy a bolest\u00ed zad","name":"Cvi\u010den\u00ed pro l\u00e9\u010dbu vyh\u0159ezl\u00fdch plot\u00e9nek, skoli\u00f3zy a bolest\u00ed zad","description":"Kdy\u017e jsem nav\u0161t\u011bvoval st\u0159edn\u00ed \u0161kolu, l\u00e9ka\u0159 pro m\u011b prakticky p\u0159estal existovat, s v\u00fdjimkou n\u011bkolika nachlazen\u00ed, kdy mi od n\u011bho sta\u010dilo […]","datePublished":"2026-07-10","dateModified":"2026-07-10","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/pexels-kindelmedia-7298408.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/pexels-kindelmedia-7298408.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/cviceni-pro-lecbu-vyhrezlych-plotenek-skoliozy-a-bolesti-zad\/","about":["N\u00e1kupy"],"wordCount":445,"articleBody":"      Kdy\u017e jsem nav\u0161t\u011bvoval st\u0159edn\u00ed \u0161kolu, l\u00e9ka\u0159 pro m\u011b prakticky p\u0159estal existovat, s v\u00fdjimkou n\u011bkolika nachlazen\u00ed, kdy mi od n\u011bho sta\u010dilo pouze potvrzen\u00ed o nemoci a j\u00e1 se doma kur\u00fdroval hork\u00fdm \u010dajem a klidem na l\u016f\u017eku. Po p\u00e1r dnech bylo po nemoci a mohl jsem zas d\u00e1l fungovat v b\u011b\u017en\u00e9m re\u017eimu. Ale po maturit\u011b jsem onemocn\u011bl v\u00e1\u017en\u011bj\u0161\u00ed chorobou a tehdy u\u017e \u0161el ve\u0161ker\u00fd civiln\u00ed \u017eivot stranou a l\u00e9ka\u0159i pro m\u011b byli alfou a omegou \u017eivota. Velmi podobn\u011b se to odv\u00edj\u00ed u ka\u017ed\u00e9ho z v\u00e1s. Dokud jste zdr\u00e1vi, pak v\u00e1s mo\u017en\u00e1 l\u00e9ka\u0159i v\u016fbec nezaj\u00edmaj\u00ed, p\u0159\u00edpadn\u011b pouze dodr\u017eujete n\u011bkter\u00e1 pravidla zdrav\u00e9 v\u00fd\u017eivy a \u017eivotn\u00edho stylu v r\u00e1mci prevence, ale jste jinak zdr\u00e1vi a nev\u00edte, co je nemoc.Jednoho dne se ale m\u016f\u017ee objevit probl\u00e9m se z\u00e1dy, nap\u0159\u00edklad siln\u00e9 bolesti, skoli\u00f3za p\u00e1te\u0159e \u010di vyh\u0159ezl\u00e1 plot\u00e9nka a jste r\u00e1zem v situaci, kdy se chcete sv\u00e9ho neduhu co nejd\u0159\u00edve zbavit. Nikdo nechce b\u00fdt nemocn\u00fd a trp\u011bt, ale ne v\u017edy d\u011bl\u00e1me dostate\u010dn\u00e1 opat\u0159en\u00ed, kter\u00e1 ke zdrav\u00ed sm\u011b\u0159uj\u00ed. A n\u011bkdy dokonce ani nev\u00edme, jak se vhodn\u011b l\u00e9\u010dit. K l\u00e9\u010db\u011b probl\u00e9m\u016f s p\u00e1te\u0159\u00ed, l\u00e9\u010db\u011b bolest\u00ed zad, skoli\u00f3zy a vyh\u0159ezl\u00fdch plot\u00fdnek slou\u017e\u00ed speci\u00e1ln\u00ed cviky SM syst\u00e9mu. Jedn\u00e1 se o soubor cvik\u016f, kter\u00e9 ji\u017e v roce 1979 za\u010dal zav\u00e1d\u011bt do praxe MUDr. Sm\u00ed\u0161ek. V sou\u010dasn\u00e9 dob\u011b se t\u00e9to problematice intenzivn\u011b v\u011bnuj\u00ed jeho dv\u011b dcery a pokra\u010duj\u00ed tak v zapo\u010dat\u00e9 tradici \u00fasp\u011b\u0161n\u00e9 l\u00e9\u010dby t\u011bchto pot\u00ed\u017e\u00ed.Cvi\u010den\u00ed se prov\u00e1d\u00ed pomoc\u00ed elastick\u00e9ho lana ve skupin\u00e1ch, pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a cvi\u010d\u00ed se bez ohledu na v\u011bk \u010di pohlav\u00ed. Cvi\u010den\u00ed SM syst\u00e9mu si m\u016f\u017eete objednat i vy, prov\u00e9st rezervaci a za\u0159adit se do skupiny cvi\u010denc\u016f ve vhodn\u00fdch term\u00ednech.SM syst\u00e9m pom\u00e1h\u00e1 s l\u00e9\u010dbou a p\u016fsob\u00ed i preventivn\u011b t\u00edm, \u017ee zpev\u0148uje svalov\u00fd korzet trupu, tedy z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, aby udr\u017eovaly p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Vlastn\u011b se t\u00edm navrac\u00ed t\u011blo do toho spr\u00e1vn\u00e9ho m\u00f3du, kter\u00fd je pro \u010dlov\u011bka p\u0159irozen\u00fd, zvl\u00e1\u0161t\u011b v dob\u011b, kdy jsou svaly ochabl\u00e9 sedav\u00fdm zam\u011bstn\u00e1n\u00edm a celkov\u011b nevhodn\u00fdm \u017eivotn\u00edm stylem.                                                                                                                                                                                                                                                                                                                                                                                                  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