[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/jaci-jsou-lide-kteri-chodi-na-bojove-sporty\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/jaci-jsou-lide-kteri-chodi-na-bojove-sporty\/","headline":"Jac\u00ed jsou lid\u00e9, kte\u0159\u00ed chod\u00ed na bojov\u00e9 sporty?","name":"Jac\u00ed jsou lid\u00e9, kte\u0159\u00ed chod\u00ed na bojov\u00e9 sporty?","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box, kickbox, muay thai, MMA, karate, taekwondo, jiu jitsu\u2026 To v\u0161echno jsou p\u0159\u00edklady bojov\u00fdch sport\u016f. Lid\u00e9 m\u00edvaj\u00ed respekt k\u00a0t\u011bm, […]","datePublished":"2025-03-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/img_a301610_w2353_t1511700950.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/img_a301610_w2353_t1511700950.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/jaci-jsou-lide-kteri-chodi-na-bojove-sporty\/","wordCount":538,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box, kickbox, muay thai, MMA, karate, taekwondo, jiu jitsu\u2026 To v\u0161echno jsou p\u0159\u00edklady bojov\u00fdch sport\u016f. Lid\u00e9 m\u00edvaj\u00ed respekt k\u00a0t\u011bm, kte\u0159\u00ed se do n\u011bjak\u00e9ho bojov\u00e9ho sportu pustili. \u010casto se st\u00e1v\u00e1, \u017ee \u010dlov\u011bk pova\u017euje tyto sportovce za agresivn\u00ed, snadno se vyt\u00e1\u010dej\u00edc\u00ed jedince, co maj\u00ed neust\u00e1lou pot\u0159ebu si na n\u011bkom vyb\u00edjet sv\u016fj velk\u00fd, neovladateln\u00fd vztek. Pro\u010d, to je ot\u00e1zka. V\u00a0\u010dl\u00e1nku se sp\u00ed\u0161e zam\u011b\u0159\u00edme na v\u0161echny druhy boxu, MMA a jim podobn\u00fdm sport\u016fm.\tJak to vypad\u00e1 ve skute\u010dnosti?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00e1v\u011b v\u00e1m k\u0159uplo kdesi v ruce p\u0159i p\u00e1ce na loket. \u201eNen\u00ed ti nic? Jsi v\u00a0po\u0159\u00e1dku? Dobr\u00fd???\u201c ozve se hned vz\u00e1p\u011bt\u00ed od sparinga. Ano, tak takov\u00ed jsou. I kdy\u017e se zd\u00e1, \u017ee se na tr\u00e9ninku perou jako kon\u011b a pak odch\u00e1zej\u00ed \u00fapln\u011b splaven\u00ed potem, nen\u00ed to o tom, \u017ee by na sebe nebrali ohled. P\u0159ece si nerozbij\u00ed par\u0165\u00e1ka, \u017ee. Paradoxn\u011b jsou tito sportovci \u010dasto nesm\u00edrn\u011b klidn\u00ed a vyto\u010d\u00ed je m\u00e1loco. V\u011bt\u0161\u00ed pohod\u00e1\u0159e nenajdete \u2013 pokud nezmi\u0148ujeme ten typ lid\u00ed, co si tam akor\u00e1t chod\u00ed zvy\u0161ovat ego, ale t\u011bch moc nen\u00ed, proto\u017ee \u010dasem odpadnou.\tDobr\u00fd tren\u00e9r je z\u00e1klad \u00fasp\u011bchu\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na atmosf\u00e9\u0159e v\u00a0gymu m\u00e1 lv\u00ed pod\u00edl tren\u00e9r onoho bojov\u00e9ho sportu. Pakli\u017ee v\u00e1m nesed\u00ed, nem\u00e1 smysl z\u016fst\u00e1vat, ale hledat nov\u00e9 m\u00edsto na tu\u017een\u00ed t\u011bla. Naj\u00edt toho prav\u00e9ho m\u016f\u017ee zabrat ur\u010dit\u00fd \u010das. Povede-li se v\u00e1m ho naj\u00edt, m\u00e1te nap\u016fl vyhr\u00e1no.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tren\u00e9r by v\u00e1s m\u011bl nau\u010dit spr\u00e1vn\u00e9 proveden\u00ed jednotliv\u00fdch technik, podporovat v\u00e1s a nejl\u00e9pe ob\u010das prohodit n\u011bjakou srandi\u010dku, aby se jeho sv\u011b\u0159enci po\u0159\u00e1d jenom netr\u00e1pili. Nap\u0159\u00edklad uv\u00e1d\u00edm v\u00fdrok jist\u00e9ho tren\u00e9ra, kter\u00fd p\u0159i\u0161el k\u00a0cvi\u010d\u00edc\u00edmu, jen\u017e m\u011bl prov\u00e1d\u011bt techniku ve stoji, zat\u00edmco druh\u00fd p\u0159ed n\u00edm le\u017eel na z\u00e1dech a blokoval ho nohama. Prvn\u00ed sportovec se nah\u00fdbal nad nohy sparinga a koledoval si akor\u00e1t o pro\u0161l\u00e1pnut\u00ed obli\u010deje. Tren\u00e9r pravil: \u201eTy tam \u010dum\u00ed\u0161 jak do akv\u00e1rka, pros\u00edm t\u011b!\u201c a za\u010dal ho korigovat.\tPro\u010d se lidi vlastn\u011b chod\u00ed pr\u00e1t?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jejich d\u016fvodem prim\u00e1rn\u011b nen\u00ed rva\u010dka jako takov\u00e1. Sportovci se nau\u010d\u00ed pracovat se sv\u00fdm t\u011blem tak, aby se sami nezni\u010dili, ale dostali soupe\u0159e do nev\u00fdhodn\u00e9 polohy. Jako rozcvi\u010dka mohou poslou\u017eit gymnastick\u00e9 cviky, kter\u00e9 zlep\u0161uj\u00ed va\u0161i obratnost (i kdy\u017e gymnastiku skoro nikdo nem\u00e1 r\u00e1d). Drilem se u\u010d\u00edte spr\u00e1vn\u00e9 proveden\u00ed, u toho z\u00e1rove\u0148 posilujete a zvy\u0161ujete svou svalovou s\u00edlu a rychlost. Pytel nebo pan\u00e1k v\u00e1m opravdov\u00e9ho soupe\u0159e nenahrad\u00ed, proto je lep\u0161\u00ed tr\u00e9novat s\u00a0lidmi, a ne pouze s\u00a0pom\u016fckami.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bojov\u00e9 sporty vyu\u017e\u00edvaj\u00ed cviky, kdy zab\u00edr\u00e1 hodn\u011b sval\u016f \u010di rovnou svalov\u00fdch skupin, rozv\u00edj\u00ed va\u0161e schopnosti a u\u010d\u00ed v\u00e1s nekone\u010dn\u00e9 trp\u011blivosti.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jac\u00ed jsou lid\u00e9, kte\u0159\u00ed chod\u00ed na bojov\u00e9 sporty?","item":"https:\/\/www.terranet.cz\/jaci-jsou-lide-kteri-chodi-na-bojove-sporty\/#breadcrumbitem"}]}]