[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/jezte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/jezte-zdrave\/","headline":"Jezte zdrav\u011b","name":"Jezte zdrav\u011b","description":"Do j\u00eddeln\u00ed\u010dku bychom m\u011bli pravideln\u011b za\u0159azovat zdrav\u00e9 potraviny. Budeme t\u00edm p\u0159edch\u00e1zet nemocem a t\u011blo si udr\u017e\u00edme v dobr\u00e9 kondici. D\u016fle\u017eit\u00e9 […]","datePublished":"2021-09-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/rodinn%C3%A1%20oslava_1.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/rodinn%C3%A1%20oslava_1.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/jezte-zdrave\/","about":["Zdrav\u00ed"],"wordCount":390,"articleBody":"Do j\u00eddeln\u00ed\u010dku bychom m\u011bli pravideln\u011b za\u0159azovat zdrav\u00e9 potraviny. Budeme t\u00edm p\u0159edch\u00e1zet nemocem a t\u011blo si udr\u017e\u00edme v dobr\u00e9 kondici.D\u016fle\u017eit\u00e9 je dopln\u011bn\u00ed vitam\u00edn\u016f, kter\u00e9 n\u00e1m nab\u00eddne ovoce i zelenina. Ne ka\u017ed\u00fd m\u00e1 ovoce nebo zeleninu r\u00e1d. Na v\u00fdb\u011br m\u00e1me, ale tolik druh\u016f, \u017ee ka\u017ed\u00fd si najde to, co mu chutn\u00e1. Nemus\u00edme hledat cizokrajn\u00e9 plody. Mezi zdrav\u00e9 a prosp\u011b\u0161n\u00e9 m\u016f\u017eeme s\u00e1hnout do na\u0161eho podnebn\u00e9ho p\u00e1sma. Oby\u010dejn\u00e9 jablko?Mnoz\u00ed pova\u017euj\u00ed jablka za oby\u010dejn\u00e9 ovoce. Nem\u011bli bychom ho \u0161mahem zavrhnout. Na\u0161emu t\u011blu prosp\u00edv\u00e1. K upraven\u00ed tr\u00e1ven\u00ed a dobr\u00e9 funkci st\u0159ev se doporu\u010duje zkonzumovat jedno jablko denn\u011b. Proto\u017ee jablko obsahuje velk\u00e9 mno\u017estv\u00ed vody, a\u017e kolem 80%, pom\u016f\u017ee n\u00e1m zahnat \u017e\u00edze\u0148. Obsahuje miner\u00e1ly, drasl\u00edk a vitam\u00edn C. P\u0159i ch\u0159ipce a nachlazen\u00ed v\u00e1m jablka tak\u00e9 pomohou. Pokud jabl\u00ed\u010dko nastrouh\u00e1te spole\u010dn\u011b s mrkv\u00ed, budete m\u00edt zdravou sva\u010dinu.O\u0159echy tak\u00e9 pat\u0159\u00ed ke zdrav\u00fdm potravin\u00e1m. Vyh\u00fdbat se jim mus\u00ed samoz\u0159ejm\u011b lid\u00e9 s alergi\u00ed. Pro ty, kdo o\u0159echy mohou, budou cenn\u00fdm zdrojem nenasycen\u00fdch mastn\u00fdch tuk\u016f. Obsahuj\u00ed vitam\u00edn B, d\u016fle\u017eit\u00fd zinek, mangan a \u017eelezo. Sn\u00edte-li hrst o\u0159ech\u016f denn\u011b p\u0159isp\u011bjete k upraven\u00ed krevn\u00edho tlaku, budete sni\u017eovat riziko srde\u010dn\u00edho infarktu. O\u0159echy se \u0159ad\u00ed mezi jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch antioxidant\u016f.Nevyh\u00fdbejte se r\u016f\u017ei\u010dkov\u00e9 kapust\u011b. Mo\u017en\u00e1 n\u011bkoho p\u0159ekvap\u00ed, \u017ee i tato zd\u00e1nliv\u011b oby\u010dejn\u00e1 zelenina je pln\u00e1 vitam\u00edn\u016f. Budete-li konzumovat r\u016f\u017ei\u010dkovou kapustu, dod\u00e1te t\u011blu vitam\u00edny B a vitam\u00edn E. Pro za\u017e\u00edv\u00e1n\u00ed je prosp\u011b\u0161n\u00fd vysok\u00fd obsah vl\u00e1kniny. Kapusta pom\u00e1h\u00e1 odbourat zadr\u017eovanou vodu v t\u011ble. Na podporu imunitn\u00edho syst\u00e9mu, proti stresu a migr\u00e9n\u011b p\u016fsob\u00ed maliny. Obsahuj\u00ed vitam\u00edn A, vitam\u00edn C, fosfor a \u017eelezo, kter\u00e9 je d\u016fle\u017eit\u00e9 jako prevence p\u0159i chudokrevnosti. P\u0159i l\u00e9\u010db\u011b hore\u010dky a infekci poj\u00eddejte maliny nebo si p\u0159ipravte za studena lisovanou \u0161\u0165\u00e1vu, kter\u00e1 v\u00e1s osv\u011b\u017e\u00ed i v hork\u00fdch letn\u00edch dnech.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte zdrav\u011b","item":"https:\/\/www.terranet.cz\/jezte-zdrave\/#breadcrumbitem"}]}]