[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/ovoce-mesice-jahody\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/ovoce-mesice-jahody\/","headline":"Ovoce m\u011bs\u00edce: Jahody","name":"Ovoce m\u011bs\u00edce: Jahody","description":"D\u016fle\u017eit\u00fd antioxidant L\u00e1tka anthocyanin m\u016f\u017ee za ost\u0159e \u010dervenou barvu jahod. Je to siln\u00fd antioxidant, kter\u00fd chr\u00e1n\u00ed plody jahodn\u00edku p\u0159ed bakteriemi […]","datePublished":"2021-09-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/jam-g48d8aa2ef_640_1.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/jam-g48d8aa2ef_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/ovoce-mesice-jahody\/","about":["Zdrav\u00ed"],"wordCount":399,"articleBody":"D\u016fle\u017eit\u00fd antioxidantL\u00e1tka anthocyanin m\u016f\u017ee za ost\u0159e \u010dervenou barvu jahod. Je to siln\u00fd antioxidant, kter\u00fd chr\u00e1n\u00ed plody jahodn\u00edku p\u0159ed bakteriemi a \u0161k\u016fdci. Ale i lidi dok\u00e1\u017ee ochr\u00e1nit p\u0159ed \u0159adou chorob. Konzumac\u00ed jahod pos\u00edl\u00edte kardiovaskul\u00e1rn\u00ed syst\u00e9m a zamez\u00edte tvorb\u011b z\u00e1n\u011bt\u016f.V\u011bd\u011bli jste: jahody maj\u00ed tak\u00e9 protirakovinn\u00e9 \u00fa\u010dinky a regeneruj\u00ed namo\u017een\u00e9 svaly po cvi\u010den\u00ed \u010di jin\u00e9 fyzick\u00e9 n\u00e1mazeVitam\u00edny a miner\u00e1lyJahody se py\u0161n\u00ed obrovsk\u00fdm obsahem vitam\u00ednu C. Ten n\u00e1s chr\u00e1n\u00ed p\u0159ed tvorbou voln\u00fdch radik\u00e1l\u016f, zabra\u0148uje degenerativn\u00edm proces\u016fm a st\u00e1rnut\u00ed.\u00a0V\u011bd\u011bli jste: jahody obsahuj\u00ed v\u00edce vitam\u00ednu C, ne\u017e nap\u0159\u00edklad citron \u010di pomeran\u010deTak\u00e9 v nich najdeme vitam\u00edny skupiny B, E a A. A z miner\u00e1l\u016f v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo a zinek.Potrava i pro mozekPro\u010d jsou jahody tak d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 mozek? Proto\u017ee obsahuj\u00ed l\u00e1tku fisetin, kter\u00e1 chr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky. P\u0159i ka\u017ed\u00e9m zakousnut\u00ed do vo\u0148av\u00e9 jahody si m\u016f\u017eete b\u00fdt jisti, \u017ee podporujete dlouhodobou pam\u011b\u0165, p\u0159isp\u00edv\u00e1te k omlazen\u00ed centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu a pom\u00e1h\u00e1te tak va\u0161emu mozku z\u016fstat d\u00e9le v kondici. Ne nadarmo se jahody naz\u00fdvaj\u00ed novou prevenc\u00ed p\u0159ed Alzheimerovou chorobou.Sva\u010dinka p\u0159i hubnut\u00edMisti\u010dka jahod je chutn\u00e1 a zdrav\u00e1 sva\u010dinka tak\u00e9 p\u0159i shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f. Je to t\u00edm , \u017ee obsahuj\u00ed kolem 90% vody a minimum kalori\u00ed, na 100 gram\u016f\/32kcal. A d\u00edky vl\u00e1knin\u011b se budete c\u00edtit dlouho syt\u00ed. Vyhnete se tak nutk\u00e1n\u00ed hledat je\u0161t\u011b n\u011bjak\u00e9 dobroty na zajeden\u00ed.V\u011bd\u011bli jste: jahody jsou skv\u011bl\u00e9 p\u0159\u00edrodn\u00ed diuretikum, jeliko\u017e odv\u00e1d\u00ed z t\u011bla nadbyte\u010dnou tekutinu a p\u0159\u00edzniv\u011b p\u016fsob\u00ed na ledviny a mo\u010dov\u00e9 cesty.Co v\u0161e lze z jahod p\u0159ipravit:dom\u00e1c\u00ed jahodovou zmrzlinuban\u00e1novo – jahodov\u00e9 smoothiejahodov\u00e9 knedl\u00edkyjahodov\u00fd kol\u00e1\u010dkrambl s jahodamijahodov\u00e9 gazpacho (studen\u00e1 pol\u00e9vka)jahodov\u00fd d\u017eemjahodov\u00e1 \u017eemlovkasal\u00e1t s jahodami a rozpe\u010den\u00fdm s\u00fdremjahodov\u00e9 tiramisudom\u00e1c\u00ed pribi\u0148\u00e1k s jahodamichia pudink s jahodamipro dosp\u011bl\u00e9: jahodov\u00e9 daiquiri                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovoce m\u011bs\u00edce: Jahody","item":"https:\/\/www.terranet.cz\/ovoce-mesice-jahody\/#breadcrumbitem"}]}]