[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/tipy-na-nejlepsi-svacinky-plne-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/tipy-na-nejlepsi-svacinky-plne-bilkovin\/","headline":"Tipy na nejlep\u0161\u00ed sva\u010dinky pln\u00e9 b\u00edlkovin","name":"Tipy na nejlep\u0161\u00ed sva\u010dinky pln\u00e9 b\u00edlkovin","description":"Proteiny jsou p\u0159i hubnut\u00ed d\u016fle\u017eit\u00e9, ne-li tou nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou potravy. Proto bychom m\u011bli db\u00e1t, abychom v ka\u017ed\u00e9m j\u00eddle m\u011bli \u0161t\u011bd\u0159e […]","datePublished":"2022-12-26","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/pexels-towfiqu-barbhuiya-14426299.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/pexels-towfiqu-barbhuiya-14426299.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/tipy-na-nejlepsi-svacinky-plne-bilkovin\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"         Proteiny jsou p\u0159i hubnut\u00ed d\u016fle\u017eit\u00e9, ne-li tou nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou potravy. Proto bychom m\u011bli db\u00e1t, abychom v ka\u017ed\u00e9m j\u00eddle m\u011bli \u0161t\u011bd\u0159e zastoupeny i b\u00edlkoviny. Nyn\u00ed se pod\u00edv\u00e1me na tipy na sva\u010dinky, kter\u00e9 jsou chutn\u00e9, zdrav\u00e9, pln\u00e9 b\u00edlkovin a zasyt\u00ed v\u00e1s na dostate\u010dn\u011b dlouhou dobu, ne\u017e bude \u010das si j\u00edt  https:\/\/www.csfd.cz\/film\/316445-ahoj-musim-uz-jit\/prehled\/ d\u00e1t dal\u0161\u00ed j\u00eddlo.Tu\u0148\u00e1kTu\u0148\u00e1k je mo\u0159sk\u00e1 ryba, kter\u00e1 je doslova nabit\u00e1 b\u00edlkoviny. Je tak\u00e9 velmi syt\u00e1, tak\u017ee po n\u00ed nebudete m\u00edt hned hlad. Prod\u00e1v\u00e1 se v konzerv\u00e1ch v r\u016fzn\u00fdch velikostech. Pro zdrav\u011bj\u0161\u00ed verzi volte tu ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, m\u00edsto v oleji. Krom\u011b protein\u016f v\u00e1m tu\u0148\u00e1k dod\u00e1 i r\u016fzn\u00e9 vitam\u00edny a omega-3 mastn\u00e9 kyselinyVejce natvrdoRychl\u00e1, zdrav\u00e1 a velmi chutn\u00e1 sva\u010dinka. Vejce si m\u016f\u017eete samoz\u0159ejm\u011b upravit na spoustu zp\u016fsob\u016f, ale vejce natvrdo jsou nejsnadn\u011bj\u0161\u00ed na p\u0159\u00edpravu a na p\u0159\u00edpadn\u00e9 p\u0159en\u00e1\u0161en\u00ed, pokud si berete nap\u0159\u00edklad sva\u010dinku do pr\u00e1ce. Obsahuj\u00ed nav\u00edc vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu B.Pl\u00e1tky s\u00fdruJednoduch\u00e1 a rychl\u00e1 sva\u010dinka, na kterou nevynalo\u017e\u00edte t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 us\u00edl\u00ed. Jednodu\u0161e si vyberte sv\u016fj obl\u00edben\u00fd pl\u00e1tkov\u00fd s\u00fdr, nejl\u00e9pe s obsahem tuku do 40 % a p\u0159idejte nakr\u00e1jenou zeleninu \u010di ovoce. Krom\u011b b\u00edlkovin t\u011blu dod\u00e1te i d\u00e1vku v\u00e1pn\u00edku a selenu.Proteinov\u00e9 pol\u00e9vkyPokud chcete k sva\u010dince n\u011bco tepl\u00e9ho, v\u00fdbornou volbou jsou proteinov\u00e9 pol\u00e9vky. U n\u00e1s se nesva\u010d\u00ed tak \u010dasto, ale v jin\u00fdch zem\u00edch jsou pol\u00e9vky obvyklou sva\u010dinou \u010di sn\u00eddan\u00ed. P\u0159ipravit si je m\u016f\u017eete sami, na internetu najdete spoustu recept\u016f, nebo si m\u016f\u017eete zakoupit ji\u017e hotov\u00e9 proteinov\u00e9 pol\u00e9vky bmikalkulacka.cz, kter\u00e9 jsou rychl\u00e9 a zdrav\u00e9.HummusHummus se vyr\u00e1b\u00ed z cizrny, kter\u00e1 m\u00e1 vysok\u00fd obsah b\u00edlkovin. Cizrna se uva\u0159\u00ed, rozma\u010dk\u00e1 a sm\u00edch\u00e1 se s olivov\u00fdm olejem nebo tahini. Pou\u017e\u00edt se m\u016f\u017ee jako pomaz\u00e1nka na cokoliv nebo p\u0159\u00edpadn\u011b jako dip pro nam\u00e1\u010den\u00ed \u010derstv\u00e9 zeleniny. Hummus je velmi sytou sva\u010dinkou, a nav\u00edc ho m\u016f\u017eete r\u016fzn\u011b oko\u0159enit a dodat mu poka\u017ed\u00e9 o n\u011bco lep\u0161\u00ed chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na nejlep\u0161\u00ed sva\u010dinky pln\u00e9 b\u00edlkovin","item":"https:\/\/www.terranet.cz\/tipy-na-nejlepsi-svacinky-plne-bilkovin\/#breadcrumbitem"}]}]