[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/zbavte-se-krivych-zad\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/zbavte-se-krivych-zad\/","headline":"Zbavte se k\u0159iv\u00fdch zad","name":"Zbavte se k\u0159iv\u00fdch zad","description":"M\u00edt skoli\u00f3zu rozhodn\u011b nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Ka\u017ed\u00fd, kdo ji m\u00e1, m\u00e1 bolesti zad t\u00e9m\u011b\u0159 na denn\u00edm po\u0159\u00e1dku. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na […]","datePublished":"2025-06-04","dateModified":"2025-06-04","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4498297.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4498297.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/zbavte-se-krivych-zad\/","about":["Slu\u017eby"],"wordCount":426,"articleBody":"   M\u00edt skoli\u00f3zu rozhodn\u011b nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Ka\u017ed\u00fd, kdo ji m\u00e1, m\u00e1 bolesti zad t\u00e9m\u011b\u0159 na denn\u00edm po\u0159\u00e1dku. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, jak moc je p\u00e1te\u0159 posti\u017een\u00e1. N\u011bkdy je posti\u017een\u00e1 jen jedna \u010d\u00e1st, ale jsou i situace, kdy se p\u00e1te\u0159 zak\u0159iv\u00ed na v\u00edce \u00fasec\u00edch. Komplikovan\u00e1 skoli\u00f3za se v\u011bt\u0161inou l\u00e9\u010d\u00ed operac\u00ed, ale m\u00e9n\u011b z\u00e1va\u017en\u00e9 skoli\u00f3zy je mo\u017en\u00e9 vyl\u00e9\u010dit i jinak. A to pom\u011brn\u011b snadno. M\u00e1lokoho by asi napadlo, \u017ee srovnat k\u0159ivou p\u00e1te\u0159 je mo\u017en\u00e9 pomoc\u00ed speci\u00e1ln\u00edho cvi\u010den\u00ed.Rehabilitace jsou b\u011b\u017en\u00e9 u mnoha onemocn\u011bn\u00ed kostry a tak\u00e9 po operac\u00edch nebo po \u00farazech. Naj\u00edt dobr\u00e9ho fyzioterapeuta je n\u011bkdy slo\u017eit\u011bj\u0161\u00ed, ale je to d\u016fle\u017eit\u00e9. D\u00edky dobr\u00e9mu fyzioterapeutovi m\u016f\u017ee doj\u00edt k n\u00e1prav\u011b jak\u00e9hokoliv probl\u00e9mu, v\u010detn\u011b k\u0159iv\u00e9 p\u00e1te\u0159e. Je samoz\u0159ejm\u011b ide\u00e1ln\u00ed, kdy\u017e se pacient dostane do p\u00e9\u010de v\u010das, ale n\u011bkte\u0159\u00ed maj\u00ed tu sm\u016flu, \u017ee se jim skoli\u00f3za diagnostikuje pozd\u011b. I v dosp\u011blosti jde \u0159e\u0161it, ale je to n\u00e1ro\u010dn\u011bj\u0161\u00ed.Jak p\u00e1te\u0159 srovnat? M\u00e1te skoli\u00f3zu? Trp\u00edte bolestmi zad a chcete se jich nadobro zbavit? Pak pro v\u00e1s bude ide\u00e1ln\u00ed za\u010d\u00edt pravideln\u011b cvi\u010dit pod odborn\u00fdm dohledem. Existuje cvi\u010den\u00ed SM syst\u00e9m, kter\u00e9 se cvi\u010d\u00ed minim\u00e1ln\u011b zpo\u010d\u00e1tku pod dohledem fyzioterapeuta. Jde o to, \u017ee se do cvi\u010den\u00ed mus\u00ed zapojovat cel\u00e1 z\u00e1da. U mnoha typ\u016f skoli\u00f3zy je zak\u0159iven\u00ed p\u00e1te\u0159e v\u011bt\u0161\u00ed, a svalov\u00fd korzet je nerovnom\u011brn\u011b zat\u011b\u017eov\u00e1n. To vede ke vzniku dal\u0161\u00edch deformit, jako je jedno rameno v\u00fd\u0161, v\u011bt\u0161\u00ed bok a nebo t\u0159eba kulat\u00e1 z\u00e1da.D\u00edky SM syst\u00e9mu je mo\u017en\u00e9 p\u00e1te\u0159 srovnat. Nepom\u016f\u017ee samoz\u0159ejm\u011b na velmi v\u00fdrazn\u00e9 zak\u0159iven\u00ed, ale m\u016f\u017eete s n\u00edm srovnat leh\u010d\u00ed formy skoli\u00f3zy. Cvi\u010d\u00ed se s vlastn\u00ed vahou, p\u0159\u00edpadn\u011b s m\u00ed\u010di, ty\u010d\u00ed nebo gumami. Ka\u017ed\u00fd cvik zapojuje jin\u00e9 svaly, ale celkov\u011b jde o cvi\u010den\u00ed, kter\u00e9 um\u00ed doslova z\u00e1zraky. Je nutn\u00e9 ho cvi\u010dit spr\u00e1vn\u011b a hlavn\u011b ka\u017ed\u00fd den, aby byly v\u00fdsledky vid\u011bt. Za p\u00e1r t\u00fddn\u016f se zbav\u00edte bolesti a za n\u011bkolik m\u011bs\u00edc\u016f uvid\u00edte, \u017ee na rentgenu jsou va\u0161e z\u00e1da rovn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se k\u0159iv\u00fdch zad","item":"https:\/\/www.terranet.cz\/zbavte-se-krivych-zad\/#breadcrumbitem"}]}]