[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terranet.cz\/zdravi-v-hrnicku\/#Article","mainEntityOfPage":"https:\/\/www.terranet.cz\/zdravi-v-hrnicku\/","headline":"Zdrav\u00ed v hrn\u00ed\u010dku","name":"Zdrav\u00ed v hrn\u00ed\u010dku","description":"Bylinkov\u00e9 \u010daje k nachlazen\u00ed jsou obl\u00edben\u00fdm n\u00e1pojem b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f. Nejen\u017ee pom\u00e1haj\u00ed pos\u00edlit imunitn\u00ed syst\u00e9m, ale \u00fa\u010dinn\u011b likviduj\u00ed i viry. […]","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.terranet.cz\/author\/#Person","name":"","url":"https:\/\/www.terranet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terranet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terranet.cz\/wp-content\/uploads\/coffee-1850612_640_2.jpg","url":"https:\/\/www.terranet.cz\/wp-content\/uploads\/coffee-1850612_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.terranet.cz\/zdravi-v-hrnicku\/","about":["Zdrav\u00ed"],"wordCount":454,"articleBody":"Bylinkov\u00e9 \u010daje k nachlazen\u00ed jsou obl\u00edben\u00fdm n\u00e1pojem b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f. Nejen\u017ee pom\u00e1haj\u00ed pos\u00edlit imunitn\u00ed syst\u00e9m, ale \u00fa\u010dinn\u011b likviduj\u00ed i viry. Mnoh\u00e9 bylinky maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti a lze jimi \u00fasp\u011b\u0161n\u011b uklid\u0148ovat podr\u00e1\u017ed\u011bn\u00fd krk. \u010c\u00edm\u017e se z\u00e1rove\u0148 uvoln\u00ed i d\u00fdchac\u00ed\u00a0cesty. Snad nej\u00fa\u010dinn\u011bj\u0161\u00ed jsou \u010daje z medu\u0148ky, m\u00e1ty, z\u00e1zvoru \u010di rakytn\u00edku \u0159e\u0161etl\u00e1kov\u00e9ho. Kozl\u00edk l\u00e9ka\u0159sk\u00fd, p\u0159esli\u010dka, kop\u0159iva, mate\u0159\u00eddou\u0161ka jsou zase bylinky, kter\u00fdmi lze\u00a0zm\u00edr\u0148ovat deprese. Tito pomocn\u00edci maj\u00ed schopnost ovl\u00e1dat chemick\u00e9 l\u00e1tky v mozku, ovliv\u0148uj\u00edc\u00edmi\u00a0emoci\u00e1ln\u00ed stav.\u00a0Pozitivn\u011b p\u016fsob\u00ed i na kvalitn\u00ed sp\u00e1nek. Sta\u010d\u00ed si uva\u0159it r\u00e1no konvi\u010dku \u010daje a b\u011bhem dne ji po \u0161\u00e1lc\u00edch pop\u00edjet.Na detoxikaci organizmu je nejd\u016fle\u017eit\u011bj\u0161\u00ed bylinou ostropest\u0159ec mari\u00e1nsky, kter\u00fd pom\u00e1h\u00e1 p\u0159i regeneraci jater. Org\u00e1nu, kter\u00fd funguje v t\u011ble jako \u010disti\u010dka a aby dob\u0159e slou\u017eil, mus\u00ed b\u00fdt podpo\u0159ena produkce \u017elu\u010di. \u010c\u00edm\u017e je usnadn\u011bno\u00a0tr\u00e1ven\u00ed a odstra\u0148ov\u00e1n\u00ed nepot\u0159ebn\u00fdch l\u00e1tek z t\u011bla. Do bylinkov\u00e9ho \u010daje se tak p\u0159id\u00e1vaj\u00ed i dal\u0161\u00ed. M\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd, z\u00e1zvor a nasu\u0161en\u00e9 listy \u010dern\u00e9ho ryb\u00edzu. M\u00e1tou peprnou, ostru\u017einou \u010di he\u0159m\u00e1nkem, lze vylep\u0161it i funkci \u017elu\u010dn\u00edku. Pro dobrou funkci ledvin, kter\u00e9 jsou rovn\u011b\u017e stejn\u011b d\u016fle\u017eit\u00fdm \u010dist\u00edc\u00edm org\u00e1nem v t\u011ble, jsou t\u00edm nejlep\u0161\u00edm pomocn\u00edkem brusinky, vrba b\u00edl\u00e1, v\u0159es \u010di \u010dekanka. Lze jimi nejen odstra\u0148ovat z t\u011bla toxiny, ale i p\u0159ebyte\u010dnou vodu.Sn\u00ed\u017eit z\u00e1n\u011btliv\u00e9 procesy na c\u00e9v\u00e1ch lze rovn\u011b\u017e bylinkov\u00fdmi \u010daji. Kter\u00fdmi je lze pot\u0159ebn\u011b roz\u0161i\u0159ovat a t\u00edm zlep\u0161ovat krevn\u00ed ob\u011bh. N\u011bkter\u00e9 z nich dok\u00e1\u017e\u00ed i regulovat hladinu cholesterolu v t\u011ble. Nejlep\u0161\u00ed v\u00fdsledky lze dos\u00e1hnout ginkgo bilobou. Stejn\u011b tak dob\u0159e p\u016fsob\u00ed zelen\u00fd \u010daj \u010di odvar z rozchodnice r\u016f\u017eov\u00e9, hlohu, t\u0159ezalky i he\u0159m\u00e1nku. P\u0159i bolesti kloub\u016f, kter\u00e9 doprov\u00e1zej\u00ed revmatoidn\u00ed artritidu, jsou nedoceniteln\u00e9 byliny, kter\u00e9 maj\u00ed schopnost sn\u00ed\u017eit z\u00e1n\u011bt. A z\u00e1rove\u0148 i uvolnit svaly a t\u00edm zlep\u0161it pr\u016ftok krve. Co\u017e podpo\u0159\u00ed regeneraci kloubn\u00ed tk\u00e1n\u011b. Analgetick\u00e9 \u00fa\u010dinky \u010daje z kurkumy a z\u00e1zvoru jsou patrny u\u017e po n\u011bkolika dnech u\u017e\u00edv\u00e1n\u00ed. Nov\u011b se objevil \u010f\u00e1bl\u016fv dr\u00e1p, ze kter\u00e9ho p\u0159ipraven\u00fd\u00a0\u010daj p\u016fsob\u00ed u\u017e b\u011bhem jednoho dne.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed v hrn\u00ed\u010dku","item":"https:\/\/www.terranet.cz\/zdravi-v-hrnicku\/#breadcrumbitem"}]}]